A programme to support a healthy body and a healthy mind

Are you affected by low mood, mild to moderate anxiety, social anxiety or low self-esteem?

Do you want to do something that may help you feel better? Improve your ability to study effectively? Take control of your life? Enrich your relationships?

RE-ENERGISE is a 6 week body-mind programme for University of Bedfordshire students supported by the Aspire Gyms and the Health & Wellbeing Team.

The Counselling Service

Contact the Counselling Service and make a request about signing up to the programme. We will ask you to fill in a form so we know more about you. We will invite you for an initial meeting to discuss your support needs and decide whether the programme is for you.

Contact Sport - for Aspire Gym and booking enquiries - for anything to do with the Get Active Programme - for more information about our coaching courses, or to book onto a course - for questions regarding our Sport Scholarships