Cross Fit

Functional Training

  • What: Cross fit is open to all abilities and led by highly qualified coaches. It is a perfect opportunity for anyone wanting to get into any aspect of functional training but maybe is not sure where to start. These sessions can also support any current workout plan for anyone that already lifts or exercises regularly.
  • Where: Core Performance, 4-6 Sergeants Way, Bedford, Elm Farm Industrial Estate, MK41 0EH.
  • When: Friday 12:00-13:00
  • How: It is FREE to get involved, all you need is a Get Active membership and a Cross Fit membership. Once you have your memberships, you will need to visit their website to book. You will need a code in order to complete your booking for free, please email to get this code.
  • Other information: All equipment is provided. Please wear comfortable clothing/footwear and bring a water bottle.

*You will not be able to attend the sessions without booking.

Any questions regarding this session, please get in touch -


Sport at Beds
University of Bedfordshire
Bedford campus
Pollhill Avenue
MK41 9EA

email - for Aspire Gym and booking enquiries - for anything to do with the Get Active Programme - for more information about our coaching courses, or to book onto a course - for questions regarding our Sport Scholarships

Our Tweets: @bedsunisport