• What: They are low-impact sessions with a focus on flexibility, muscular strength and endurance movements. These are very popular sessions.
  • When: Tuesday 12:00-12:30 & 12:30-13:00 (Bedford). Thursday 12:30-13:00 (Luton).
  • Where: P0.31, Bedford OR Aspire Gym Side Room, Luton.
  • Led By: Caroline Ash (Qualified Instructor)
  • How: It is FREE to get involved, all you will need is a Get Active membership. Once you have your membership, you will then be able to book on to Get Active sessions online. Please bring your University ID to sessions to confirm your identity.
  • Other information: To attend, please book via the booking system

Any questions regarding this session, please get in touch - getactive@beds.ac.uk


Sport at Beds
University of Bedfordshire
Bedford campus
Pollhill Avenue
MK41 9EA


sport@beds.ac.uk - for Aspire Gym and booking enquiries

getactive@beds.ac.uk - for anything to do with the Get Active Programme

coaching@beds.ac.uk - for more information about our coaching courses, or to book onto a course

sportscholarships@beds.ac.uk - for questions regarding our Sport Scholarships

Our Tweets: @bedsunisport