Sometimes life can be stressful and leave us feeling out of control. We can all feel down when we are overwhelmed by changing circumstances such as:

• New relationships
• Managing study and exams
• Money worries
• Personal problems
• The death of someone close

It is understandable to find it difficult to motivate yourself when life is not going well. You may have some low moods which can be a natural part of the rhythm of life. However, situations can change or you may see things differently way after a few days. It can often help to try something new to help change your perspective.

The leaflets below cover a range of issues that many students encounter and may help you to find a way to change your thoughts and feelings.