A programme to support a healthy body and a healthy mind

Are you affected by low mood, mild to moderate anxiety, social anxiety or low self-esteem?

Do you want to do something that may help you feel better? Improve your ability to study effectively? Take control of your life? Enrich your relationships?

RE-ENERGISE is a 6 week body-mind programme for University of Bedfordshire students supported by the Aspire Gyms and the Health & Wellbeing Team.

The Counselling Service

Contact the Counselling Service and make a request about signing up to the programme. We will ask you to fill in a form so we know more about you. We will invite you for an initial meeting to discuss your support needs and decide whether the programme is for you.


Luton campus & other campuses
Level 2, Campus Centre
Luton campus

24/7 SiD Online (student login)


Student Information Desk


Student Information Desk (SiD)

0300 300 0042

Our phone lines are open:

  • Monday - Thursday
    9:00 – 17:00
  • Friday
    9:00 – 16.30