A little kindness can go a long way in a world that often feels divided, busy, and sometimes harsh. It's easy to underestimate the impact of small, everyday acts of kindness, but they have the power to create a ripple effect of positivity.

Stress is an emotion we can all experience, but too much can affect your physical and mental wellbeing. National Stress Awareness Day reminds us to prioritise our mental health and adopt strategies to manage stress effectively.

Hate to say it, but challenges at university are inevitable, and the difficult process of adjusting is entirely normal. What matters more is how you tackle these challenges – so I’d love to share some tips with you.

When things get tough, there’s a lot we can do to look after ourselves and others. Movember is an opportunity to spotlight support available to you during your studies

Everyone struggles from time to time and we should be able to seek help wherever we are. It's important to take some time to look after ourselves and do things that help us to improve the way we think, feel, and behave.