Re-energise

A programme to support a healthy body and a healthy mind

Are you affected by low mood, mild to moderate anxiety, social anxiety or low self-esteem?

Do you want to do something that may help you feel better? Improve your ability to study effectively? Take control of your life? Enrich your relationships?

RE-ENERGISE is a 6 week body-mind programme for University of Bedfordshire students supported by the Aspire Gyms and the Health & Wellbeing Team.


The Counselling Service

Contact the Counselling Service and make a request about signing up to the programme. We will ask you to fill in a form so we know more about you. We will invite you for an initial meeting to discuss your support needs and decide whether the programme is for you.

Bedfordshire University

Aspire Gyms & Facilities» Re-energise